/* LLFitness — client demo styles
   Rebuilt per client revision round (LLFITNESS WEBSITE.docx):
   - Manrope (headings/labels) + Inter (body) editorial type system
   - light grey/beige page background, black sections preserved
   - 5 pages: Home, About, Services, Contact, Rewards Circle */

:root {
  --black: #0a0a0a;
  --white: #ffffff;
  --brown: #6d3109;
  --brown-light: #8a4310;
  --brown-d: #4f2407;
  --grey: #4a4a4a;
  --off: #f7f6f4;
  --line: #e5e2df;

  --font-heading: 'Manrope', 'Helvetica Neue', Arial, sans-serif;
  --font-body: 'Inter', 'Helvetica Neue', Arial, sans-serif;

  --ease: cubic-bezier(0.22, 0.61, 0.36, 1);
  --t-fast: 220ms;
  --t-base: 280ms;
  --t-slow: 320ms;
  --entrance-duration: 600ms;
  --entrance-distance: 18px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font-body);
  font-weight: 400;
  color: var(--black);
  background: var(--off);
  overflow-x: hidden;
}

a { color: var(--black); text-decoration: none; transition: color var(--t-fast) var(--ease); }
a:hover { color: var(--grey); }

img { max-width: 100%; display: block; }

.hidden { display: none !important; }

h1, h2, h3 { font-family: var(--font-heading); font-weight: 500; margin: 0; }

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(10, 10, 10, 0.96);
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 56px;
  height: 84px;
}

.brand {
  display: flex;
  align-items: center;
  cursor: pointer;
  background: none;
  border: none;
  text-align: left;
  padding: 0;
  transition: opacity var(--t-fast) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .brand:hover { opacity: 0.85; }
}

.brand-logo {
  height: 64px;
  width: auto;
  display: block;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 34px;
}

.nav-link {
  position: relative;
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.6px;
  color: #c9c5c1;
  padding-bottom: 8px;
  border-bottom: 2px solid transparent;
  cursor: pointer;
  white-space: nowrap;
  background: none;
  border-top: none;
  border-left: none;
  border-right: none;
  transition: color var(--t-fast) var(--ease);
}

.nav-link::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: -2px;
  height: 2px;
  background: var(--white);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--t-base) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .nav-link:hover { color: var(--white); }
  .nav-link:hover::after { transform: scaleX(1); }
}

.nav-link.active { color: var(--white); border-bottom-color: var(--white); }
.nav-link.active::after { display: none; }

.nav-toggle {
  display: none;
  background: none;
  border: 1px solid var(--white);
  color: var(--white);
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 1px;
  padding: 8px 12px;
  cursor: pointer;
  transition: background var(--t-fast) var(--ease), color var(--t-fast) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .nav-toggle:hover { background: var(--white); color: var(--black); }
}

.btn-enquire {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--white);
  color: var(--black);
  font-family: var(--font-heading);
  font-size: 11.5px;
  font-weight: 600;
  letter-spacing: 0.8px;
  padding: 14px 26px;
  cursor: pointer;
  white-space: nowrap;
  border: none;
  transition: background-color var(--t-base) var(--ease), transform var(--t-base) var(--ease), box-shadow var(--t-base) var(--ease);
}

.btn-enquire .arrow { display: inline-block; transition: transform var(--t-base) var(--ease); }

@media (hover: hover) and (pointer: fine) {
  .btn-enquire:hover {
    background-color: var(--off);
    transform: translateY(-2px);
    box-shadow: 0 8px 18px rgba(0, 0, 0, 0.28);
  }
  .btn-enquire:hover .arrow { transform: translateX(3px); }
}
.btn-enquire:active { transform: translateY(0); }

/* ---------- Generic building blocks ---------- */
.bar {
  width: 40px;
  height: 2px;
  background: var(--black);
  margin-bottom: 20px;
}

.page-hero-inner .bar,
.home-hero-inner .bar,
.services-section .bar,
.svc-final-cta .bar { background: var(--white); }

.bar-center { margin: 0 auto 20px; }

.section-head { text-align: center; margin-bottom: 44px; }

.section-head h2 {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 30px;
  letter-spacing: -0.2px;
  line-height: 1.25;
  margin: 0;
}

/* ---------- Buttons (all CTAs share this) ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.8px;
  padding: 15px 30px;
  cursor: pointer;
  border: none;
  text-transform: uppercase;
  transition: background-color var(--t-base) var(--ease), color var(--t-base) var(--ease),
              transform var(--t-base) var(--ease), box-shadow var(--t-base) var(--ease),
              border-color var(--t-base) var(--ease);
}

.btn .arrow { display: inline-block; transition: transform var(--t-base) var(--ease); }

@media (hover: hover) and (pointer: fine) {
  .btn:hover { transform: translateY(-2px); }
  .btn:hover .arrow { transform: translateX(3px); }
}
.btn:active { transform: translateY(0); }

.btn-brown { background: var(--white); color: var(--black); }
@media (hover: hover) and (pointer: fine) {
  .btn-brown:hover { background-color: var(--off); box-shadow: 0 8px 18px rgba(0, 0, 0, 0.28); }
}

.btn-white { background: var(--white); color: var(--black); }
@media (hover: hover) and (pointer: fine) {
  .btn-white:hover { background-color: var(--off); box-shadow: 0 8px 18px rgba(0, 0, 0, 0.18); }
}

.btn-outline-black {
  background: transparent;
  color: var(--black);
  border: 1.5px solid var(--black);
}
@media (hover: hover) and (pointer: fine) {
  .btn-outline-black:hover { background: var(--black); color: var(--white); }
}

.btn-outline-white {
  background: transparent;
  color: var(--white);
  border: 1.5px solid var(--white);
}
@media (hover: hover) and (pointer: fine) {
  .btn-outline-white:hover { background: var(--white); color: var(--black); }
}

.container { max-width: 1200px; margin: 0 auto; }

.coming-soon-badge {
  display: inline-block;
  background: var(--black);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 11px;
  letter-spacing: 1.4px;
  text-transform: uppercase;
  padding: 8px 18px;
}

/* ---------- Page hero banners (About/Services/Contact/Rewards) ---------- */
.page-hero {
  position: relative;
  height: 480px;
  background-size: cover;
  background-position: center;
}

.page-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background: rgba(10, 10, 10, 0.6);
}

.page-hero-inner {
  position: relative;
  height: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 0 24px;
}

.page-hero-inner h1 {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 42px;
  color: var(--white);
  letter-spacing: -0.3px;
  line-height: 1.15;
  margin: 0 0 16px;
}

.page-hero-inner p {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 16px;
  color: #e8e6e4;
  margin: 0;
  letter-spacing: 0.2px;
  max-width: 560px;
}

/* ---------- Image hover-zoom wrapper (editorial + card images) ---------- */
.zoom-wrap { overflow: hidden; display: block; }
.zoom-wrap img { transition: transform var(--t-slow) var(--ease); will-change: transform; }
@media (hover: hover) and (pointer: fine) {
  .zoom-wrap:hover img { transform: scale(1.04); }
}

/* ================= HOME ================= */
.home-hero {
  position: relative;
  height: 720px;
  overflow: hidden;
  background-size: cover;
  background-position: center;
}

/* video-ready: if a <video> is present it fills the hero behind the
   overlay/text; if it fails to load or is removed, the background-image
   on .home-hero (set inline) is the fallback and nothing breaks */
.home-hero-video {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 0;
}

.home-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(90deg, rgba(10,10,10,0.8) 0%, rgba(10,10,10,0.4) 55%, rgba(10,10,10,0.15) 100%);
}

.home-hero-inner {
  position: relative;
  z-index: 2;
  height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 0 56px;
  max-width: 1240px;
  margin: 0 auto;
}

.home-hero-eyebrow {
  display: block;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 13px;
  color: var(--white);
  letter-spacing: 2px;
  text-transform: uppercase;
  margin: 0 0 14px;
}

.home-hero-inner h1 {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 54px;
  color: var(--white);
  letter-spacing: -0.5px;
  line-height: 1.12;
  margin: 0 0 20px;
}

.home-hero-inner p {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 17px;
  line-height: 1.7;
  color: #e8e6e4;
  max-width: 460px;
  margin: 0 0 34px;
}

.home-hero-inner .bar { margin-bottom: 24px; }

.home-hero-inner .btn {
  align-self: flex-start;
  width: max-content;
  min-height: 50px;
}

.story {
  max-width: 1200px;
  margin: 0 auto;
  padding: 80px 48px;
  display: grid;
  grid-template-columns: 0.85fr 1fr;
  gap: 72px;
  align-items: center;
}

.story img { width: 100%; height: 420px; object-fit: cover; }

/* Who We Are photo: shows the full original frame (near-zero crop) instead
   of being forced into the fixed 420px editorial slot above. */
.story img.who-we-are-photo {
  height: auto;
  aspect-ratio: 1600 / 1068;
  object-fit: cover;
}

.story h2 {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 32px;
  letter-spacing: -0.3px;
  line-height: 1.2;
  margin: 0 0 22px;
}

.story p {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 15.5px;
  line-height: 1.85;
  color: var(--grey);
  margin: 0 0 30px;
}

.services-section { background: var(--black); padding: 80px 48px; }

.services-section .section-head h2 { color: var(--white); }

.services-grid {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.service-card {
  background: #161616;
  transition: transform var(--t-slow) var(--ease), box-shadow var(--t-slow) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .service-card:hover {
    transform: translateY(-6px);
    box-shadow: 0 18px 32px rgba(0, 0, 0, 0.45);
  }
  .service-card:hover .rule { width: 40px; }
}

.service-card .img-wrap { overflow: hidden; }
.service-card img { width: 100%; height: 210px; object-fit: cover; object-position: center; transition: transform var(--t-slow) var(--ease); }
.service-card img.crop-pt-core { object-position: center 35%; }
.service-card img.crop-visbody-core { object-position: center 8%; }
@media (hover: hover) and (pointer: fine) {
  .service-card:hover img { transform: scale(1.05); }
}

.service-card .body { padding: 28px 24px; }

.service-card .rule { width: 24px; height: 2px; background: var(--white); margin-bottom: 18px; transition: width var(--t-base) var(--ease); }

.service-card .title {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 16px;
  letter-spacing: -0.1px;
  color: var(--white);
  margin-bottom: 12px;
}

.service-card .text {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 13.5px;
  line-height: 1.75;
  color: #b3aeaa;
}

.services-cta { display: flex; justify-content: center; margin-top: 48px; }

.instagram-section {
  max-width: 1200px;
  margin: 0 auto;
  padding: 56px 48px 72px;
  text-align: center;
}

.instagram-section .section-head { margin-bottom: 12px; }

.instagram-sub {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 14.5px;
  color: var(--grey);
  margin-top: -8px;
}

.instagram-grid {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 14px;
  margin-top: 40px;
}

.instagram-item {
  display: block;
  position: relative;
  aspect-ratio: 1 / 1;
  overflow: hidden;
  background: var(--off);
}

.instagram-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 20%;
  display: block;
  transition: transform var(--t-base) var(--ease), opacity var(--t-base) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .instagram-item:hover img { transform: scale(1.06); opacity: 0.9; }
}

.instagram-cta { margin-top: 40px; }

/* ================= ABOUT ================= */
.about-intro {
  max-width: 1200px;
  margin: 0 auto;
  padding: 110px 48px;
  display: grid;
  grid-template-columns: 0.85fr 1fr;
  gap: 72px;
  align-items: center;
}

.about-intro img { width: 100%; height: 460px; object-fit: cover; }

.about-intro h2 {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 30px;
  letter-spacing: -0.3px;
  line-height: 1.2;
  margin: 0 0 22px;
}

.about-intro .lede {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 15px;
  line-height: 1.9;
  color: var(--grey);
  margin: 0 0 18px;
}

.about-intro .lede:last-child { margin-bottom: 0; }

.about-intro .signoff {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 16px;
  letter-spacing: -0.1px;
  color: var(--black);
  margin-top: 26px;
}

.team-section { padding: 80px 48px; }

.team-grid {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.team-card {
  transition: transform var(--t-slow) var(--ease), box-shadow var(--t-slow) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .team-card:hover { transform: translateY(-6px); box-shadow: 0 18px 30px rgba(10, 10, 10, 0.1); }
  .team-card:hover .avatar-fallback { transform: scale(1.03); }
}

.team-card .img-wrap { overflow: hidden; }
.team-card img { width: 100%; height: 300px; object-fit: cover; transition: transform var(--t-slow) var(--ease); }

.avatar-fallback {
  width: 100%;
  aspect-ratio: 3 / 4;
  background: var(--off);
  border: 1px solid var(--line);
  overflow: hidden;
  transition: transform var(--t-slow) var(--ease);
}

.avatar-fallback img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  display: block;
}

.team-card .body { background: var(--white); border: 1px solid var(--line); border-top: none; padding: 24px 24px 28px; }

.team-card .name {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 16px;
  letter-spacing: -0.1px;
  margin-bottom: 6px;
}

.team-card .role {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 12.5px;
  color: var(--black);
  letter-spacing: 0.2px;
  margin-bottom: 4px;
}

.team-card .qual {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 12px;
  color: #8a8580;
  margin-bottom: 14px;
}

.team-card .bio {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 13px;
  line-height: 1.75;
  color: var(--grey);
}

/* ================= SERVICES (roman-numeral structured sections) ================= */
.svc-page-intro {
  max-width: 820px;
  margin: 0 auto;
  padding: 100px 48px 20px;
  text-align: center;
}

.svc-page-intro p {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 15.5px;
  line-height: 1.85;
  color: var(--grey);
}

.svc-block { padding: 72px 48px; border-top: 1px solid var(--line); }
.svc-block.on-dark { background: var(--black); border-top: none; }
.svc-block.on-off { background: var(--off); }

.svc-block-inner { max-width: 1100px; margin: 0 auto; }

.svc-block-intro {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 15px;
  line-height: 1.85;
  color: var(--grey);
  margin-bottom: 0;
}

.svc-block.on-dark .svc-block-intro { color: #c9c5c1; }

/* Intro row: heading + short copy paired with a stock image (Personal Training / Structured Group Training) */
.svc-intro-row {
  display: flex;
  align-items: center;
  gap: 56px;
  margin-bottom: 48px;
}

.svc-intro-text { flex: 1; order: 1; }
.svc-intro-img { flex: 1; order: 2; display: block; }
.svc-intro-row.reverse .svc-intro-text { order: 2; }
.svc-intro-row.reverse .svc-intro-img { order: 1; }

.svc-intro-text h2 {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 28px;
  letter-spacing: -0.2px;
  line-height: 1.25;
  margin-bottom: 14px;
}

.svc-intro-img img {
  width: 100%;
  height: 320px;
  object-fit: cover;
  display: block;
}

/* Portrait client photo: narrower image column, taller frame, shown near
   full-frame instead of being cropped into the short landscape slot. */
.svc-intro-row--portrait .svc-intro-text { flex: 1 1 auto; }
.svc-intro-row--portrait .svc-intro-img { flex: 0 0 340px; max-width: 38%; }
.svc-intro-row--portrait .svc-intro-img img {
  height: auto;
  aspect-ratio: 2 / 3;
  object-fit: cover;
}

/* Stacked layout: photo sits above the text instead of side-by-side
   (Structured Group Training). */
.svc-intro-row--stacked {
  flex-direction: column;
  align-items: stretch;
  gap: 32px;
}
.svc-intro-row--stacked .svc-intro-img,
.svc-intro-row--stacked .svc-intro-text { flex: none; width: 100%; }
.svc-intro-row--stacked .svc-intro-img img { height: 360px; }

.cycle-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin: 0 0 32px;
}

.cycle-card {
  background: var(--white);
  border: 1px solid var(--line);
  padding: 30px 26px;
  transition: transform var(--t-base) var(--ease), border-color var(--t-base) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .cycle-card:hover { transform: translateY(-4px); border-color: var(--black); }
}

.cycle-card .phase {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 14px;
  letter-spacing: 0.4px;
  color: var(--black);
  text-transform: uppercase;
  margin-bottom: 12px;
}

.cycle-card p {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 13.5px;
  line-height: 1.75;
  color: var(--grey);
  margin: 0;
}

/* Subtle progression indicator above the Build / Condition / Perform cards */
.cycle-progress {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0;
  margin: 4px 0 28px;
}

.cycle-progress .step-dot {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 1.5px solid var(--black);
  background: var(--white);
  color: var(--black);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 11.5px;
  flex-shrink: 0;
}

/* Class Schedule — PTMinder live booking embed */
.class-schedule {
  margin-top: 40px;
  padding-top: 32px;
  border-top: 1px solid var(--line);
}

.class-schedule .section-head { margin-bottom: 24px; }

.class-schedule-sub {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 14.5px;
  color: var(--grey);
  margin-top: 14px;
}

.ptminder-embed {
  background: var(--white);
  border: 1px solid var(--line);
  padding: 16px;
}

.ptminder-embed iframe { border: none; display: block; }

.cycle-progress .cycle-line {
  flex: 1;
  max-width: 96px;
  height: 1px;
  background: var(--line);
  margin: 0 10px;
}

/* ================= CONTACT (incl. merged Location) ================= */
.location-block {
  max-width: 1200px;
  margin: 0 auto;
  padding: 64px 48px 0;
}

.location-card {
  display: grid;
  grid-template-columns: 1fr 1fr;
  background: var(--white);
  border: 1px solid var(--line);
  transition: box-shadow var(--t-base) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .location-card:hover { box-shadow: 0 14px 30px rgba(10, 10, 10, 0.06); }
}

.location-card .info { padding: 48px; }

.location-card .loc-name {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 19px;
  letter-spacing: -0.1px;
  margin-bottom: 8px;
}

.location-card .loc-address {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 14.5px;
  color: var(--grey);
  margin-bottom: 24px;
}

.badge {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: var(--black);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 11px;
  flex-shrink: 0;
  transition: background-color var(--t-fast) var(--ease), transform var(--t-fast) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .row:hover .badge { background-color: #2a2a2a; transform: scale(1.06); }
}

.map-embed {
  position: relative;
  background: #e8e4dd;
  min-height: 260px;
  overflow: hidden;
}

.map-embed iframe { position: absolute; inset: 0; width: 100%; height: 100%; }

.map-embed-overlay {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: flex-end;
  justify-content: flex-start;
  padding: 14px;
  background: linear-gradient(to top, rgba(10, 10, 10, 0.16), rgba(10, 10, 10, 0) 42%);
}

.map-embed-chip {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--white);
  color: var(--black);
  padding: 10px 16px;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 11.5px;
  letter-spacing: 0.3px;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.18);
  transition: transform var(--t-base) var(--ease);
}

.map-embed-chip .arrow { transition: transform var(--t-base) var(--ease); }

@media (hover: hover) and (pointer: fine) {
  .map-embed-overlay:hover .map-embed-chip { transform: translateY(-2px); }
  .map-embed-overlay:hover .map-embed-chip .arrow { transform: translateX(3px); }
}

.contact-hero h1,
.contact-hero h1 span { color: var(--white) !important; }

.contact-section {
  max-width: 1200px;
  margin: 0 auto;
  padding: 80px 48px 80px;
  display: grid;
  grid-template-columns: 0.65fr 1fr;
  gap: 72px;
}

.contact-section h2 {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 26px;
  letter-spacing: -0.2px;
  line-height: 1.25;
  margin: 0 0 34px;
}

.contact-details { display: flex; flex-direction: column; gap: 26px; }

.contact-details .row { display: flex; gap: 16px; align-items: flex-start; }

.contact-details .badge { width: 38px; height: 38px; }
.contact-details .badge svg { width: 18px; height: 18px; }

.contact-details .label {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 12.5px;
  letter-spacing: 0.4px;
  margin-bottom: 6px;
}

.contact-details .value {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 14px;
  color: var(--grey);
}

.value-link { color: inherit; transition: color var(--t-fast) var(--ease); }

@media (hover: hover) and (pointer: fine) {
  .value-link:hover { color: var(--black); }
}

.contact-form-wrap { background: var(--white); border: 1px solid var(--line); padding: 44px; }

.contact-form { display: flex; flex-direction: column; gap: 18px; }

.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }

.field-label {
  display: block;
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 12.5px;
  letter-spacing: 0.2px;
  color: var(--black);
  margin-bottom: 8px;
}

.field-label .req { color: var(--black); }

.contact-form input,
.contact-form select,
.contact-form textarea {
  font-family: var(--font-body);
  font-weight: 400;
  font-size: 14px;
  padding: 14px 16px;
  border: 1px solid var(--line);
  background: var(--off);
  outline: none;
  width: 100%;
  transition: border-color var(--t-fast) var(--ease), box-shadow var(--t-fast) var(--ease);
}

.contact-form select { appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230a0a0a' stroke-width='2'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right 14px center; background-size: 16px; padding-right: 40px; }

.radio-group { display: flex; flex-wrap: wrap; gap: 20px; padding-top: 4px; }

.radio-option { display: flex; align-items: center; gap: 8px; font-family: var(--font-body); font-size: 13.5px; color: var(--grey); }
.radio-option input { width: auto; padding: 0; accent-color: var(--black); }

.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  border-color: var(--black);
  box-shadow: 0 0 0 3px rgba(10, 10, 10, 0.1);
}

.contact-form textarea { resize: none; }

.contact-form .submit-btn {
  background: var(--black);
  color: var(--white);
  text-align: center;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 12.5px;
  letter-spacing: 0.8px;
  padding: 16px;
  cursor: pointer;
  border: none;
  text-transform: uppercase;
  transition: background-color var(--t-base) var(--ease), transform var(--t-base) var(--ease), box-shadow var(--t-base) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .contact-form .submit-btn:hover {
    background-color: #2a2a2a;
    transform: translateY(-2px);
    box-shadow: 0 8px 18px rgba(10, 10, 10, 0.28);
  }
}

.form-consent {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 12px;
  line-height: 1.7;
  color: #8a8580;
  margin-top: 16px;
}
.form-consent p { margin: 0 0 8px; }
.form-consent p:last-child { margin-bottom: 0; }

.form-note {
  font-family: var(--font-body);
  font-size: 12px;
  color: var(--black);
  margin-top: 10px;
  text-align: center;
  min-height: 16px;
}

/* ================= REWARDS CIRCLE ================= */
.rewards-body {
  max-width: 860px;
  margin: 0 auto;
  padding: 80px 48px 72px;
  text-align: center;
}

.rewards-body .section-head { margin-bottom: 24px; }

.rewards-body > p {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 16px;
  line-height: 1.9;
  color: var(--grey);
  max-width: 640px;
  margin: 0 auto 48px;
}

.rewards-features {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin: 0 0 48px;
}

.rewards-feature {
  background: var(--white);
  border: 1px solid var(--line);
  padding: 34px 24px;
  transition: transform var(--t-base) var(--ease), border-color var(--t-base) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .rewards-feature:hover { transform: translateY(-4px); border-color: var(--black); }
}

.rewards-feature-icon {
  width: 46px;
  height: 46px;
  border-radius: 50%;
  background: var(--off);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 16px;
}

.rewards-feature-icon svg { width: 22px; height: 22px; }

.rewards-feature h3 {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 14.5px;
  letter-spacing: -0.1px;
  margin: 0;
}

/* ================= CLIENT SUCCESS STORIES ================= */
.testimonials-section { padding: 64px 48px 56px; }
.testimonials-section .section-head { margin-bottom: 40px; }

.testimonials-sub {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 14.5px;
  color: var(--grey);
  max-width: 560px;
  margin: 0 auto;
}

.story-feature {
  display: flex;
  align-items: stretch;
  max-width: 980px;
  margin: 0 auto;
  background: var(--white);
  border: 1px solid var(--line);
  overflow: hidden;
}

.story-feature-media {
  position: relative;
  flex: 0 0 340px;
  aspect-ratio: 4 / 5;
  background: var(--black);
  overflow: hidden;
  display: block;
}

@media (hover: hover) and (pointer: fine) {
  .story-feature-media:hover .story-play { transform: translate(-50%, -50%) scale(1.08); }
}

.story-play {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 60px;
  height: 60px;
  transition: transform var(--t-base) var(--ease);
}

.story-play svg { width: 100%; height: 100%; }

.story-feature-body {
  flex: 1;
  min-width: 0;
  padding: 48px 56px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: center;
}

.story-client {
  display: block;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.6px;
  text-transform: uppercase;
  text-align: left;
  color: var(--grey);
  margin-bottom: 12px;
}

.story-feature-body h3 {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 22px;
  letter-spacing: -0.2px;
  margin: 0 0 14px;
}

.story-feature-body p {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 15px;
  line-height: 1.8;
  color: var(--grey);
  margin: 0 0 26px;
  max-width: 420px;
}

.story-watch,
.instagram-watch { padding: 13px 26px; font-size: 11px; }

/* ---------- Client story cards (3-column) ---------- */
.story-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  max-width: 1200px;
  margin: 0 auto;
}

.story-card {
  display: flex;
  flex-direction: column;
  background: var(--white);
  border: 1px solid var(--line);
  overflow: hidden;
  transition: transform var(--t-slow) var(--ease), box-shadow var(--t-slow) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .story-card:hover { transform: translateY(-6px); box-shadow: 0 18px 30px rgba(10, 10, 10, 0.1); }
  .story-card:hover .story-card-media img { transform: scale(1.04); }
  .story-card-media:hover .story-play { transform: translate(-50%, -50%) scale(1.08); }
}

.story-card-media {
  position: relative;
  display: block;
  aspect-ratio: 4 / 5;
  overflow: hidden;
  background: var(--black);
}

.story-card-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--t-slow) var(--ease);
}

.story-card-media::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(10, 10, 10, 0) 45%, rgba(10, 10, 10, 0.55) 100%);
  pointer-events: none;
}

.story-card-media .story-play {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 52px;
  height: 52px;
  z-index: 2;
  transition: transform var(--t-base) var(--ease);
}

.story-card-body {
  display: flex;
  flex-direction: column;
  flex: 1;
  padding: 28px 26px 30px;
}

.story-card-body h3 {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 18px;
  letter-spacing: -0.2px;
  margin: 0 0 12px;
}

.story-card-body p {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 14px;
  line-height: 1.75;
  color: var(--grey);
  margin: 0 0 22px;
  flex: 1;
}

.story-card-body .story-watch { align-self: flex-start; }

/* ---------- Footer ---------- */
.site-footer { background: var(--black); padding: 64px 48px 0; }

.footer-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.footer-mark {
  width: 64px;
  height: auto;
  display: block;
  margin-bottom: 36px;
}

.footer-nav {
  display: flex;
  gap: 30px;
  margin-bottom: 30px;
  flex-wrap: wrap;
  justify-content: center;
}

.footer-nav .nav-link {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.4px;
  color: var(--white);
  cursor: pointer;
  padding-bottom: 0;
  border-bottom: none;
}
.footer-nav .nav-link::after { bottom: -4px; }

.footer-contact {
  display: flex;
  gap: 28px;
  margin-bottom: 26px;
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 13px;
  color: #c9c5c1;
  flex-wrap: wrap;
  justify-content: center;
}

.footer-social { display: flex; gap: 12px; margin-bottom: 40px; }

.footer-social a.social-circle-sm {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 1px solid #3a3a3a;
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  font-family: var(--font-heading);
  font-weight: 600;
  background: none;
  transition: background-color var(--t-base) var(--ease), border-color var(--t-base) var(--ease), transform var(--t-base) var(--ease);
}

@media (hover: hover) and (pointer: fine) {
  .footer-social a.social-circle-sm:hover { background: var(--white); border-color: var(--white); color: var(--black); transform: translateY(-2px); }
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.15);
  padding: 20px 0;
  text-align: center;
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 12px;
  color: #8a8580;
}

.back-to-top {
  position: fixed;
  bottom: 24px;
  right: 24px;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--black);
  color: var(--white);
  border: none;
  display: none;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  font-size: 18px;
  z-index: 90;
  transition: background-color var(--t-base) var(--ease), transform var(--t-base) var(--ease);
}

.back-to-top.show { display: flex; }
@media (hover: hover) and (pointer: fine) {
  .back-to-top:hover { background-color: #2a2a2a; transform: translateY(-2px); }
}

/* ==================================================
   Entrance animations (fade / fade-up)
   ================================================== */
[data-animate] { opacity: 1; transform: none; }

body.anim-ready [data-animate] {
  opacity: 0;
  transition: opacity var(--entrance-duration) var(--ease), transform var(--entrance-duration) var(--ease);
}

body.anim-ready [data-animate="fade-up"] { transform: translateY(var(--entrance-distance)); }
body.anim-ready [data-animate="fade"] { transform: none; }

body.anim-ready [data-animate].in-view {
  opacity: 1;
  transform: none;
}

@media (prefers-reduced-motion: reduce) {
  body.anim-ready [data-animate] {
    opacity: 1 !important;
    transform: none !important;
    transition: none !important;
  }
  * { scroll-behavior: auto !important; }
}

/* ==================================================
   ROUND 2 — layout / hierarchy polish
   (About, Services, Contact only — content unchanged)
   ================================================== */

/* ---- About: editorial spacing ---- */
.about-intro {
  padding: 80px 48px;
  gap: 64px;
}

.about-intro img { height: 480px; }

.about-intro .lede {
  font-size: 16px;
  line-height: 1.9;
  margin: 0 0 22px;
}

/* ---- About: team card redesign ---- */
.team-card { display: flex; flex-direction: column; }

.team-card .avatar-fallback {
  position: relative;
  aspect-ratio: 4 / 5;
  background: var(--off);
  border: 1px solid var(--line);
}

.team-card .body { display: flex; flex-direction: column; flex: 1; }

.bio-preview {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 13px;
  line-height: 1.75;
  color: var(--grey);
  margin: 4px 0 0;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.bio-full {
  display: none;
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 13px;
  line-height: 1.75;
  color: var(--grey);
  margin: 10px 0 0;
}

.team-card.expanded .bio-preview { display: none; }
.team-card.expanded .bio-full { display: block; }

.read-more-btn {
  align-self: flex-start;
  margin-top: 14px;
  background: none;
  border: none;
  padding: 0;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 12px;
  letter-spacing: 0.4px;
  color: var(--black);
  text-transform: uppercase;
}

.read-more-btn .arrow { transition: transform var(--t-base) var(--ease); }
.team-card.expanded .read-more-btn .arrow { transform: rotate(90deg); }

@media (hover: hover) and (pointer: fine) {
  .read-more-btn:hover { color: var(--grey); }
  .read-more-btn:hover .arrow { transform: translateX(3px); }
}

/* ---- Services: sub-service editorial grid (no icons) ---- */
.sub-service-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0 48px;
  margin-top: 8px;
}

.sub-service-item {
  padding: 32px 0;
  border-top: 1px solid var(--line);
}

.sub-service-item .rule { width: 24px; height: 2px; background: var(--black); margin-bottom: 18px; }

.sub-service-item h3 {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 15px;
  letter-spacing: 0.6px;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.sub-service-item p {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 14.5px;
  line-height: 1.8;
  color: var(--grey);
  margin: 0 0 10px;
}

.sub-service-item p:last-child { margin-bottom: 0; }

/* ---- Services: alternating editorial rows ---- */
.svc-editorial-wrap { max-width: 1100px; margin: 0 auto; padding-bottom: 32px; }

.svc-editorial {
  display: flex;
  align-items: center;
  gap: 56px;
  padding: 56px 48px;
  border-top: 1px solid var(--line);
}

.svc-editorial .svc-editorial-img { flex: 1; order: 1; }
.svc-editorial .svc-editorial-text { flex: 1; order: 2; }
.svc-editorial.reverse .svc-editorial-img { order: 2; }
.svc-editorial.reverse .svc-editorial-text { order: 1; }

.svc-editorial-img img { width: 100%; height: 360px; object-fit: cover; }

/* Portrait client photos (Physiotherapy, Sports Massage, Visbody): narrower
   image column, taller frame, shown near full-frame instead of being
   cropped into the standard short landscape editorial slot. */
.svc-editorial--portrait .svc-editorial-img { flex: 0 0 340px; max-width: 38%; }
.svc-editorial--portrait .svc-editorial-text { flex: 1 1 auto; }
.svc-editorial--portrait .svc-editorial-img img {
  height: auto;
  aspect-ratio: 2 / 3;
  object-fit: cover;
}

.svc-editorial-text h2 {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 26px;
  letter-spacing: -0.2px;
  line-height: 1.25;
  margin: 0 0 16px;
}

.svc-editorial-text p {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 15px;
  line-height: 1.85;
  color: var(--grey);
  margin: 0;
}

/* ---- Services: strong full-width closing CTA ---- */
.svc-final-cta {
  background: var(--black);
  padding: 70px 48px;
  text-align: center;
}

.svc-final-cta-inner { display: inline-block; }

/* ---- Contact: combined location + larger map ---- */
.location-card { grid-template-columns: 0.85fr 1.15fr; }

.location-card .info {
  display: flex;
  flex-direction: column;
}

.map-embed--large { min-height: 340px; }

.map-link {
  margin-top: 24px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 12.5px;
  letter-spacing: 0.3px;
  color: var(--black);
}

.map-link .arrow { transition: transform var(--t-base) var(--ease); }
@media (hover: hover) and (pointer: fine) {
  .map-link:hover .arrow { transform: translateX(3px); }
}

/* ---- Contact: enquiry area rebalance ---- */
.contact-section {
  max-width: 1200px;
  grid-template-columns: 2fr 3fr;
  align-items: start;
  gap: 56px;
  padding: 48px 48px 80px;
}

.enquiry-intro .bar { margin-bottom: 16px; }

.enquiry-lede {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 15px;
  line-height: 1.7;
  color: var(--grey);
  margin: 0 0 30px;
}

.contact-form-wrap { padding: 36px; }

.contact-form { gap: 14px; }

.contact-form input,
.contact-form select,
.contact-form textarea { padding: 12px 16px; }

.form-consent {
  font-size: 11px;
  color: #9a958f;
  margin-top: 14px;
}

/* ---------- Responsive ---------- */
@media (max-width: 1024px) {
  .svc-editorial,
  .svc-editorial.reverse { flex-direction: column; }
  .svc-editorial .svc-editorial-img,
  .svc-editorial .svc-editorial-text,
  .svc-editorial.reverse .svc-editorial-img,
  .svc-editorial.reverse .svc-editorial-text { order: initial; }
  .svc-editorial-img img { height: 280px; }
  .svc-editorial--portrait .svc-editorial-img { flex: none; max-width: 100%; width: 100%; }
  .svc-editorial--portrait .svc-editorial-img img { height: auto; }
  .sub-service-grid { grid-template-columns: 1fr; gap: 0; }
  .location-card { grid-template-columns: 1fr; }
  .map-embed--large { min-height: 260px; }

  .svc-intro-row,
  .svc-intro-row.reverse { flex-direction: column; gap: 28px; }
  .svc-intro-row .svc-intro-text,
  .svc-intro-row .svc-intro-img,
  .svc-intro-row.reverse .svc-intro-text,
  .svc-intro-row.reverse .svc-intro-img { order: initial; width: 100%; }
  .svc-intro-img img { height: 260px; }
  .svc-intro-row--portrait .svc-intro-img { flex: none; max-width: 100%; width: 100%; }
  .svc-intro-row--portrait .svc-intro-img img { height: auto; }
  .cycle-progress .cycle-line { max-width: 56px; }
}

@media (max-width: 1024px) {
  .story,
  .about-intro { grid-template-columns: 1fr; }
  .story img,
  .about-intro img { height: 340px; }
  .story img.who-we-are-photo { height: auto; }

  .svc-block-inner { max-width: 100%; }
  .cycle-grid { grid-template-columns: 1fr; }
  .location-card,
  .contact-section { grid-template-columns: 1fr; }
  .map-embed { min-height: 240px; }
  .form-row { grid-template-columns: 1fr; }
}

@media (max-width: 860px) {
  .site-header { padding: 0 20px; }
  .brand-logo { height: 48px; }
  .story-feature { flex-direction: column; }
  .story-feature-media { flex: none; width: 100%; aspect-ratio: 3 / 4; }
  .story-feature-body { padding: 32px 28px; }
  .story-feature-body p { max-width: 100%; }
  .main-nav {
    position: absolute;
    top: 84px;
    left: 0;
    right: 0;
    background: rgba(10, 10, 10, 0.98);
    flex-direction: column;
    align-items: flex-start;
    gap: 0;
    padding: 8px 20px 20px;
    display: none;
  }
  .main-nav.open { display: flex; }
  .nav-link { width: 100%; padding: 14px 0; border-bottom: 1px solid #262626; }
  .nav-link::after { display: none; }
  .nav-link.active { border-bottom-color: var(--white); }
  .nav-toggle { display: inline-flex; align-items: center; justify-content: center; }

  .home-hero-inner { padding: 0 24px; }
  .home-hero-eyebrow { font-size: 12px; letter-spacing: 1.5px; margin-bottom: 12px; }
  .home-hero-inner h1 { font-size: 36px; }
  .home-hero { height: 620px; }

  .services-grid,
  .team-grid,
  .story-grid,
  .location-card,
  .rewards-features { grid-template-columns: 1fr; }

  .story,
  .services-section,
  .testimonials-section,
  .about-intro,
  .team-section,
  .svc-block,
  .location-block,
  .contact-section,
  .rewards-body {
    padding-left: 24px;
    padding-right: 24px;
  }

  .story, .about-intro { padding-top: 64px; padding-bottom: 64px; }
  .sub-service-item { padding: 24px 0; }

  :root { --entrance-duration: 450ms; --entrance-distance: 12px; }
}

@media (max-width: 560px) {
  .home-hero-eyebrow { font-size: 11px; letter-spacing: 1.2px; margin-bottom: 10px; }
  .home-hero-inner h1 { font-size: 28px; }
  .home-hero { height: 560px; }
  .instagram-section { padding: 48px 24px 64px; }
  .instagram-grid { grid-template-columns: repeat(3, 1fr); gap: 10px; }
  .page-hero-inner h1 { font-size: 28px; }
  .class-schedule { margin-top: 40px; padding-top: 32px; }
  .ptminder-embed { padding: 8px; }
  .ptminder-embed iframe { height: 600px; }
}

@media (max-width: 480px) {
  .instagram-grid { grid-template-columns: repeat(2, 1fr); }
}